Saturday 5 August 2006: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Power-walk hill repeats for twenty minutes.
Basic:
Power-walk for twenty minutes.
Post results to Comments.
Good job this week. Rest well on Sunday. Your next PFT is coming up on Monday.
2 comments:
Completed 2 miles in 23 min 98* at 1:45 pm. Its hot out there
8 miles didn't quite make 1 hour...
59 min 43 sec
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