Friday 17 Nov 2006: PULL PUSH CRAWL

This ought to be fun...

PULLING, PUSHING, & CRAWLING

Complete as many rounds as possible in twenty minutes.

Advanced:
  • A set of Pull-ups
  • 30 seconds - Bear Crawl
  • A set of Push-ups
  • 30 seconds - Crab Crawl

Intermediate:

  • A set of Partial, Assisted, or Jumping Pull-ups
  • 20-30 seconds - Bear Crawl
  • A set of Push-ups (go to your knees if necessary)
  • 20-30 seconds - Crab Crawl

Basic:

  • A set of Body Rows
  • 15-20 seconds - Bear Crawl
  • A set of Knee Push-ups
  • 15-20 seconds - Crab Crawl

Post results to Comments.

2 comments:

Anonymous said...

1 round of:
2 Assisted Chin-ups
20 sec. Bear Crawl
2 Assisted CU
20 sec. Crab Crawl

5 rounds of:
2 Assisted CU
20 sec. Bear Crawl
5 Regular PU
20 sec. Crab Crawl

JME said...

7 rounds of:

5 Pull-ups/Chin-ups (alternate each set)
30 sec. Bear Crawl
20 PU
30 sec. Crab Crawl

Nice easy recovery workout.

Joel