Sunday 12 Nov 2006: REST DAY

REST DAY

1 comment:

Anonymous said...

I ususally make Friday my rest day and then on Sundy morning do a sprint workout. This week, due to bad weather and the fact that I haven´t been too fit recently, I just did a quiet leg workout:

Lunge 5
Heel raise 5
Squat 5

for 23 rounds