Thursday 2 Nov. 2006: CRAWL...SPRINT

CRAWL...SPRINT!

Advanced-Intermediate:
Complete as many rounds as possible in twenty minutes.

• 30 seconds - Bear Crawl
• 15 seconds - Sprint
• 30 seconds - Crab Crawl
• 15 seconds - Sprint

Intermediate-Basic:

• 5 x 30/30 Bear Crawls (30sec. crawl, 30sec. rest, repeat)
• 5 x 15/45 Sprints (15sec. sprint, 45 sec. rest, repeat)
• 5 x 30/30 Crab Crawls
• 5 x 15/45 Sprints

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