Thursday 23 Nov 2006: SPRINT PYRAMID
The Thanksgiving Day Fitness Solution...
SPRINT PYRAMID
Just the thing to get the metabolism revved up before the turkey and dressing.
Today's workout may look complicated, but it really isn't. Run sprints of 10, 15, 20, 30, 20, 15, and 10 seconds with 1 minutes recovery in between (90 seconds on each side of the 30 second sprint).
- 5 minutes - Run or Run-walk
- 10 seconds – Sprint
- 1 minute – Recovery
- 15 seconds – Sprint
- 1 minute – Recovery
- 20 seconds – Sprint
- 90 seconds – Recovery
- 30 seconds – Sprint
- 90 seconds – Recovery
- 20 seconds – Sprint
- 1 minute – Recovery
- 15 seconds – Sprint
- 1 minute – Recovery
- 10 seconds – Sprint
- 1 minute – Recovery
- 5 minutes - Run or Run-walk
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1 comment:
Just a quick question, is there any way i could make a mp3 track with this timing on it? It would make it a lot easier than trying to glance at my watch while i'm sprinting.
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