Tuesday 5 Dec 2006: CONDITIONING INTERVALS

CONDITIONING INTERVALS

30/30 intervals = 30 seconds work, 30 seconds rest, repeat for allotted sets

Advanced:

• 10 x 30/30 Jumping Jacks or Jump Rope
• 10 x 30/30 Burpees

Intermediate:

• 10 x 30/30 Jumping Jacks or Jump Rope
• 10 x 30/30 Squat Thrusts

Basic:

• 10 x 30/30 Jumping Jacks or Jump Rope
• 10 x 30/30 Squat Thrusts or Half Squats

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