Friday 5 Jan 2007: BP + PULL CHALLENGE

BURPEE + PULL-UP CHALLENGE

Today's workout involves back-to-back ten minute challenges.

Advanced:
  • Perform as many burpees as possible in ten minutes
  • Perform as many pull-ups as possible in ten minutes

Intermediate:

  • Perform as many squat thrusts as possible in ten minutes
  • Perform as many partial, assisted, or jumping pull-ups as possible in ten minutes

Basic:

  • Perform as many jumping jacks as possible in ten minutes
  • Perform as many body rows as possible in ten minutes

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1 comment:

Alexander said...

jumping jack's x 530
assisted pull ups x 115 (with negatives sometimes).

after that i couldn't hold a cup, flush the toilet, clench a fist. nothing.