Thursday 8 Feb 2007: CRAWL...SPRINT #1
CRAWL...SPRINT #1
30/30 = 30 seconds work, 30 seconds rest, repeat for specified repetitions
15/45 = 15 seconds work, 45 seconds rest, repeat for specified repetitions
Same workout for everybody today, but adjust the intensity according to your ability.
- 5 x 30/30 Bear Crawl
- 5 x 15/45 Sprint
- 5 x 30/30 Crab Crawl
- 5 x 15/45 Sprint
Post results to Comments.
2 comments:
completed the workout, thanking the heavens its all over.
Done. Hard work.
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