Monday 30 Apr 2007: 30/30 CALS CIRCUITS

30/30 CALISTHENICS CIRCUIT


Complete 5 rounds of the following circuit in twenty minutes.


30/30 = 30 seconds work, 30 seconds rest

Advanced:
  • 30/30 Pull-ups
  • 30/30 Sit-ups
  • 30/30 Push-ups
  • 30/30 Squats

Intermediate:

  • 30/30 Partial, Assisted, or Jumping Pull-ups
  • 30/30 Sit-ups or Crunches
  • 30/30 Push-ups (go to your knees if necessary)
  • 30/30 Squats

Basic:

  • 30/30 Body Rows
  • 30/30 Crunches
  • 30/30 Knee Push-ups
  • 30/30 Half- Squats

Post results to Comments.

1 comment:

taylor said...

Pullups: 8/6/3(+3 neg)/4(+2)/1(+3)
Situps: 16/14/13/15/11
Pushups: 17/12/12/9/9
Full Squat: 16/15/16/15/12

First 3 sets of pushups were feet elevated 45 degrees -- which kind of killed me for the last two sets.