Friday 4 May 2007: JJ + PU CHALLENGE

JUMPING JACK + PUSH-UP CHALLENGE


Today's workout involves two ten-minute challenges.
  • For the first ten minutes, perform as many jumping jacks as possible, resting as necessary.
  • During the second ten minutes, perform as many push-ups as possible.
Intermediate and Basic trainees should substitute Knee Push-ups as necessary.

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2 comments:

taylor said...

390 jumping jacks
100 pushups

cairnstone said...

A few years late.

385 Jumping Jacks
113 Push Ups