Tuesday 29 May 2007: CONDITIONING CIRCUITS

CONDITIONING CIRCUITS


Complete as many circuits as possible in twenty minutes.


Advanced:
  • 30 seconds - Walking Lunges
  • A set of Burpees
  • Bear Crawl back to start
    (Or 30 sec. crawl)

Intermediate - Basic:

  • 20-30 seconds - Walking Lunges
  • A set of Squat Thrusts
  • Bear Crawl back to start
    (Or 20-30 sec. crawl)

Post results to Comments.

1 comment:

taylor said...

8 sets of lunges, burpees, bear crawl.

comes out to 64 lunges/leg
8 sets x 5 burpees = 40

was cooked after 16:00, limped home.