24-29 Sep 2007: A WEEK OF WODs
A WEEK'S WORTH OF DAILY WORKOUTS
Monday 24 Sep 2007: SPARTAN RUN #2
Tuesday 25 Sep 2007: ANIMAL CONDITIONING
Wednesday 26 Sep 2007: PUSH-UP DROP SETS
Thursday 27 Sep 2007: SPRINT 8
Friday 28 Sep 2007: BURPEE - PULL-UP CHALLENGE
Saturday 29 Sep 2007: RUN FOR DISTANCE
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