Wednesday 5 Sep 2007: PULL OTM

PULL-UPS ON THE MINUTE

Perform a set of pull-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.

Post results to Comments.

2 comments:

Anonymous said...

Mangaed 6 per minute to total 120.Felt pleased !

JME said...

Good work