Thursday 17 Jan 2008: SPRINT + JUMP
SPRINT + JUMP
Complete ten circuits of the following in twenty minutes.
Advanced:
- Sprint: 15 seconds
- Tuck Jumps: 5 seconds
(Perform a squat jump but in midair bring your knees to your chest.)
Rest: 100 seconds
Intermediate:
- Sprint: 15 seconds
- Squat Jumps: 5 seconds
(Squat until your thighs are parallel to the ground, then jump into the air. Land softly.) - Rest: 100 seconds
Basic:
- Sprint: 10-15 seconds
- Half-Squat: 10 seconds
(Squat until your thighs are almost parallel to the ground.) - Rest: 95-100 seconds
Post results to Comments.
2 comments:
Joel,
Recently found your site and just wanted to say I like what I see. Simple, effective workouts that don't take hours to complete and which I can incorporate into my own current training. Thanks for all the work.
You're welcome. Thank you for your kind words.
Joel
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