Thursday 24 Jan 2008: OH-SQ + SPRINT
OVERHEAD SQUAT + SPRINT
Complete as many rounds as possible in twenty minutes. Keep moving between rounds, i.e. walk or jog while catching your breath.
Advanced:
- 15 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
- 30 seconds Sprint
- Walk or jog back to the start and recover as necessary
Intermediate:
- 10 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
- 20 seconds Sprint
- Walk or jog back to the start and recover as necessary
Basic:
- 5 Overhead Squats w/ PVC Pipe, Broomhandle, or Clenched Fists in the Air
- 10 seconds Sprint
- Walk or jog back to the start and recover as necessary
Post results to Comments.
2 comments:
Is it needed to do any warmup for these exercise days?? Any suggestions on what to do if so??
Great ideas here and thanks!!
Good question.
Most of the daily workouts include a warm-up period. Some, like today's Squat+Sprint, which do not include a warm-up should either be started at a more moderate pace and the intensity gradually increased, or a 3-5 minute aerobic warm-up should be performed (e.g. jumping jacks, jogging, etc.).
Actually I do have a ten-movement joint loosening combo that I teach that would be useful as a standard warm-up, but I have never posted it on the blog. I will plan to do so soon.
Thanks for the question.
Joel
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