Tuesday 15 Jan 2008: ONE EXERCISE_SQ-Thr

ONE SIMPLE EXERCISE

Squat Thrusts


Do as many Squat Thrusts as possible in twenty minutes.


Suggestions:



  • A set at the top of every minute

  • 30/30 style (30 seconds work, 30 second rest)

  • Boxer Rounds (2-3 minutes work, 1 minute rest)

  • Descending sets (20, 19, 18, 17, 16, etc.)

Post results to Comments.

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