4-9 Feb 2008: WEEK OF WODs

A WEEK OF DAILY WORKOUTS

Monday 4 Feb 2008: PHYSICAL FITNESS TEST

Tuesday 5 Feb 2008: B-CIRCUITS

Wednesday 6 Feb 2008: PULL-UPS OTM

Thursday 7 Feb 2008: SPRINT PYRAMID

Friday 8 Feb 2008: 90/30 CALISTHENICS

Saturday 9 Feb 2008: RUN FOR DISTANCE

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