Friday 21 Mar 2008: PULL-PU-CRAWL

PULLING, PUSHING, & CRAWLING

Complete as many rounds as possible in twenty minutes.

Advanced:

  • A set of Pull-ups
  • 30 seconds - Bear Crawl
  • A set of Push-ups
  • 30 seconds - Crab Crawl

Intermediate:

  • A set of Partial, Assisted, or Jumping Pull-ups
  • 20-30 seconds - Bear Crawl
  • A set of Push-ups (go to your knees if necessary)
  • 20-30 seconds - Crab Crawl

Basic:

  • A set of Body Rows
  • 15-20 seconds - Bear Crawl
  • A set of Knee Push-ups
  • 15-20 seconds - Crab Crawl

Post results to Comments.

2 comments:

curt said...

i'm new to the site and think its great...really appreciate it.

but i'm wondering, how many reps in a set?

tks
curt

JME said...

Curt,

Thanks for the kind words.

The reps per set is entirely up to you. It depends on your individual strength, conditioning, and goals.

Our training philosophy is more fully explained here: http://fitness-solution.blogspot.com/2006/09/what-is-twenty-minute-fitness-solution.html.

If you have any more questions, don't hesitate to ask.

Joel