Monday 26 May 2008: 30/30 CALS CIRCUIT

30/30 CALISTHENICS CIRCUIT

Complete 5 rounds of the following circuit in twenty minutes.

30/30 = 30 seconds work, 30 seconds rest

Advanced:

  • 30/30 Pull-ups
  • 30/30 Sit-ups
  • 30/30 Push-ups
  • 30/30 Squats

Intermediate:

  • 30/30 Partial, Assisted, or Jumping Pull-ups
  • 30/30 Sit-ups or Crunches
  • 30/30 Push-ups (go to your knees if necessary)
  • 30/30 Squats

Basic:

  • 30/30 Body Rows
  • 30/30 Crunches
  • 30/30 Knee Push-ups
  • 30/30 Half- Squats

Post results to Comments.

2 comments:

John10e said...

HR was up for that!

Pull-ups - was with assisted gym equipment
Sit-ups – full, anchored
Push-ups – regular
Squat – regular

Pull-ups 10/10/8/5/5
Sit-ups 20/19/13/10/10 Push-ups 30/24/18/15/15
Squats 20/20/15/15/15

JME said...

Nice work, John.

Those 30/30 Cals really will test your CV conditioning.

Joel