Monday 1 September 2008: PFT
PHYSICAL FITNESS TEST
Advanced:
Max Pull-ups in 1 minute
Rest 1 minute
Max Sit-ups in 1 minute
Rest 1 minute
Max Push-ups in 1 minute
Rest 3 minutes
Run 12 minutes for distance
Intermediate:
Max Partial or Assisted Pull-ups or Body Rows
Rest 1 minute
Max Sit-ups or Crunches in 1 minute
Rest 1 minute
Max Push-ups in 1 minute
Rest 3 minutes
Run-walk 12 minutes for distance
Basic:
Max Body Rows in 1 minute
Rest 1 minute
Max Crunches in 1 minute
Rest 1 minute
Max Knee Push-ups in 1 minute
Rest 3 minutes
Powerwalk 12 minutes for distance
Post results to Comments.
2 comments:
19 jumping pull-ups (-2 diff.)
31 sit-ups (+1 diff.)
38 push-ups (+3 diff.)
barely made it 1.2 miles, same as last month.
I think i pushed myself a little harder earlier and I couldn't run anymore at the 18th minute or so.
Blood, sweat and tears, and ain't a rock band but what I have to suffer trying to stick to this or any other fitness routine. Really admire you!
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