Tuesday 2 September 2008: CONDITIONING CIRCUITS

CONDITIONING CIRCUITS

Complete as many circuits as possible in twenty minutes.

Advanced:

30 seconds - Walking Lunges
A set of Burpees
Bear Crawl back to start
(Or 30 sec. crawl)

Intermediate - Basic:

20-30 seconds - Walking Lunges
A set of Squat Thrusts
Bear Crawl back to start
(Or 20-30 sec. crawl)

Post results to Comments.

3 comments:

Anonymous said...

What is a set considered? Is it by number? Or perhaps to failure? thanks, myra

JME said...

Myra,

You decide how many reps to use in each set. Adjust the intensity according to your ability and goals.

Joel

Josh said...

I adjusted this workout to fit the space I had available, and my ability.

I put 20:00 on the clock, and performed: Walking Lunges x 20-25 yards followed by 8 burpees and walk or jog back to start, Repeat.

I completed 9 rounds in 20:00.