Thursday 18 Dec 2008: 30/90 SPRINTS

The signature sprint workout...

30/90 SPRINTS


Advanced:
  • Run 5 minutes
  • Repeat five times:
    Sprint 30 seconds
    Recover 90 seconds
  • Run 5 minutes

Intermediate:

  • Run-walk 5 minutes
  • Repeat five times:
    Sprint 20-30 seconds
    Recover 90-100 seconds
  • Run-walk 5 minutes

Basic:

  • Powerwalk 5 minutes
  • Repeat five times:
    Sprint 15-20 seconds
    Recover 100-105 seconds
  • Powerwalk 5 minutes

Post results to Comments.

Posted by JME at 15:55

1 comment:

Anonymous said...

I ran the Intermediate version. I'm recovering from mild achilles tendonitis, so I'm just working back into this. Having scalable workouts allow me to edge back into it.

Thanks for this blog. These daily workouts -- along with the 500 daily pushup "grease the groove" routine -- really kick ass.

Dom

18 December, 2008 11:26

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