Friday 19 Feb 2009: BP + PULL CHALLENGE
BURPEE + PULL-UP CHALLENGE
Today's workout involves back-to-back ten minute challenges.
Advanced:
- Perform as many burpees as possible in ten minutes
- Perform as many pull-ups as possible in ten minutes
Intermediate:
- Perform as many squat thrusts as possible in ten minutes
- Perform as many partial, assisted, or jumping pull-ups as possible in ten minutes
Basic:
- Perform as many jumping jacks as possible in ten minutes
- Perform as many body rows as possible in ten minutes
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2 comments:
3 days in a row that have a possibility of using burpees in the workout! I am pretty sure there must be a law against that.
ps the date for Friday should be 20.
As always, your site is the most motivating site on the web for me. Thanks for your hard work, it is very much appreciated.
Bob
Bob,
It's actually very unusual for us to use the same exercises on back-to-back days, much less three days in a row, so this week really is a change of pace.
Thanks for catching the error on the date.
Glad you're enjoying the workouts.
Joel
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