Tuesday 3 March 2009: CONDITIONING CIRCUITS

CONDITIONING CIRCUITS


Complete as many circuits as possible in twenty minutes.


Advanced:
  • 30 seconds - Walking Lunges
  • A set of Burpees
  • Bear Crawl back to start
    (Or 30 sec. crawl)

Intermediate - Basic:

  • 20-30 seconds - Walking Lunges
  • A set of Squat Thrusts
  • Bear Crawl back to start
    (Or 20-30 sec. crawl)

Post results to Comments.

3 comments:

Anonymous said...

How many burpees should we do in the set? Could we do it for 30 sec?

JME said...

Do as many as you feel comfortable doing. You can do a timed set (e.g. 30 seconds), a specific number of reps, or vary each set according to feel.

I would recommend the second option, and try to keep each set consistent throughout the workout, only tapering off toward the end of the 20 minutes if necessary.

Joel

JME said...

Glad to oblige, sir.

Joel