Friday - Saturday 1-2 May 2009: CHALLENGE / RUN FOR DISTANCE

Saturday 2 May 2009: RUN FOR DISTANCE

 
Friday 1 May 2009
 
JUMPING JACK + PUSH-UP CHALLENGE


Today's workout involves two ten-minute challenges.

For the first ten minutes, perform as many jumping jacks as possible, resting as necessary.

During the second ten minutes, perform as many push-ups as possible.

Intermediate and Basic trainees should substitute Knee Push-ups as necessary.

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