Monday 28 December 2009: DO IT ALL

DO IT ALL

Complete the following circuit five times:

  • 30/30 Pull-ups
  • 30/30 Sit-ups
  • 30/30 Push-ups
  • 30/30 Squats

30/30 = 30 seconds work, 30 seconds rest

 

Substitutions

  • Pull-ups: Partial, Assisted, or Jumping Pull-ups or Body Rows
  • Sit-ups: Crunches, Flutter Kicks, Leg Levers
  • Push-ups: Dips, Knee Push-ups
  • Squats: Squat Jumps, Half-Squats

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