Tuesday 10 August 2010: CONDITIONING

CONDITIONING INTERVALS

Today's workout uses 30/30 intervals (30 seconds work, 30 seconds rest, repeat for time allotted).

Advanced:

Intermediate:

Basic:

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1 comment:

30 Min Fitness said...

That sounds like a great and exhausting workout. I think most people just need the suggestions and specific exercises for a workout and they'll be off and running, so to speak. Once they get used to a variety of exercises, they'll know how to tailor a workout to their schedules. Great blog and great advice.