Thursday 7 June 2012: 30/90 SPRINTS

30/90 SPRINTS

Advanced:

  • Run 5 minutes
  • Repeat five times:
    Sprint 30 seconds
    Recover 90 seconds
  • Run 5 minutes

Intermediate:

  • Run-walk 5 minutes
  • Repeat five times:
    Sprint 20-30 seconds
    Recover 90-100 seconds
  • Run-walk 5 minutes

Basic:

  • Powerwalk 5 minutes
  • Repeat five times:
    Sprint 15-20 seconds
    Recover 100-105 seconds
  • Powerwalk 5 minutes

Posted by Joel Ellis at 11:09

1 comment:

Poppy Baker said...

This is really nice, but if it's raining outside when you have to run, your program is kind of ruined. I use the BeachBody routines (www.beachbody.co.uk) whether I cannot go jogging.

13 June, 2012 04:23

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