Tuesday 16 October 2012: BOXING CONDITIONING

BOXING CONDITIONING

Advanced - Four rounds of:
  • 4 minutes - Shadowbox (include kicks, knees, and elbow strikes as desired)
  • 1 minute - Rest
    During rest perform:-Round 1 - a set of push-ups
    -Round 2 - a set of crunches
    -Round 3 - a set of squats
    -Round 4 - a set of push-ups
Intermediate - Five rounds of:
  • 3 minutes - Shadowbox  (include kicks, knees, and elbow strikes as desired)
  • 1 minute - Rest
    During rest perform:-Round 1 - 5-15 push-ups
    -Round 2 - 15-30 crunches
    -Round 3 - 10-20 squats
    -Round 4 - 15-30 crunches
    -Round 5 - 5-15 push-ups
Basic - Seven rounds of:
  • 2 minutes - Shadowbox
  • 1 minute - Rest

1 comment:

Anonymous said...

I was kinda skeptical about this work out but I actually broke a sweat and the back of my shoulders are sore... Want to get a punching bag now.