Tuesday 28 May 2013: BOXING CONDITIONING
BOXING CONDITIONING
Advanced - Four rounds of:
- 4 minutes - Shadowbox (include kicks, knees, and elbow strikes as desired)
- 1 minute - Rest
During rest perform:-Round 1 - a set of push-ups
-Round 2 - a set of crunches
-Round 3 - a set of squats
-Round 4 - a set of push-ups
- 3 minutes - Shadowbox (include kicks, knees, and elbow strikes as desired)
- 1 minute - Rest
During rest perform:-Round 1 - 5-15 push-ups
-Round 2 - 15-30 crunches
-Round 3 - 10-20 squats
-Round 4 - 15-30 crunches
-Round 5 - 5-15 push-ups
- 2 minutes - Shadowbox
- 1 minute - Rest
2 comments:
Hey, your workouts are great, they always leave me feeling like I'm going tone sore the next day (especially when I'm not paying attention and do the advanced instead of the intermediate or basic!). Thanks so much for posting these, keep it up!
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